(Source: pinkhorrorshow.com, via wifelife)
BROOKLYN THUG LIFE @luarzepol @NaomiNailsNyc (Taken with instagram)
(Source: naominailsnyc, via fuckyeahnailart)
Core fitness workout routine with swiss ball, for core training and stability by Rebeca Martinez, personal trainer
Adding this to my saturday workout.
These are two great moves from Cassey’sMuffintop Meltdown video.
Love her workouts!
(Source: phitness)

REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT.
lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbell down. do 12 reps, repeat on opposite side.
(Source: berryhealthy, via roxisprogress)